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Rainbow Chard Salad

In May, I feel in transition mode, not wanting heavy, cooked wintry dishes, but not ready yet for summer corn or salads made from ripe tomatoes.  This easy salad, which can be a meal, suits my fancy in spring.

Did you know that chard actually came from the Mediterranean and Asia Minor?  That while it cooks and looks a little like spinach, it’s actually related to beets?  Indeed, in Israel, the greens are called “beet leaves”.  And, if you eat mesclun, a mix of baby greens, you’ve been eating chard raw already. (more…)

Kale Provençale with Lentils

Mother Earth Magazine lists kale as one of theThirty-Three Greatest Foods for Healthy Living.”   Grown in Europe since at least 600 B.C.E., kale was once the most common green vegetable in Scotland, where the expression “to be off one’s kail” meant you felt too ill to even eat.

Q. What is the country’s largest consumer of kale?
A. Pizza Hut, where it is used to decorate salad bars.

Serves 4-6

2 cups cooked green or brown lentils
½ c diced red onion
4 hard boiled eggs, diced ½ c sliced radishes
½ c shredded carrots 12 oz marinated artichoke hearts
2 c shredded green cabbage ¼ c EVO (extra virgin olive oil)
1 c pitted oil-cured black olives 1 tb Spike seasoning
½ c diced celery optional:  1-2 c feta cheese
2 c finely shredded kale optional: black pepper

While this seems like a lot of ingredients, you can simplify by omitting some veggies or doubling up on your favorites.  If you have healthy vegetable staples on hand together with foods like eggs, olive oil, olives, marinated artichoke hearts and Spike, this is a snap to make.  If you work with a food processor, the prep is quick too.

Drain lentils and add to large mixing bowl.  In a saucepan, place eggs in a single layer, and cover with 1” cold water. Bring to a boil, cover, and immediately remove from heat. Let stand 12 minutes. Drain and run the coldest water you’ve got over those eggs.  Let stand for 2 minutes, then crack by gently pressing the egg against a hard surface. Peel under cold running water.

Using a food processor, shred carrots and cabbage.  Handchop kale, dice onions and radishes.  Add everything to salad bowl (including marinade from artichoke hearts, which then becomes part of the dressing.  If you choose to use artichoke hearts in water, then you’ll need to add another ¼ cup of EVO and ¼ cup lemon or apple cider vinegar.  If you use feta cheese, cut the Spike to a heaping teaspoon instead of a tablespoon.  Toss.  Taste and adjust seasoning.  Serve to the exclamations of joy!

Herb Roasted Sausages and Butternut Squash

Perfect for days that are still cold and often blustery.  We often are able to get peeled, diced organic butternut squash on organic produce day, which makes this dish a five-minute snap to prepare for the oven!  Of course you can halve, peel and cube your own squash, or substitute diced yams.

Vegetarian?  Substitute any one of the fake sausages we carry.  Jim’s favorite is the Beer Brats.

The savory herbs used here provide complex tones and flavors to dishes, but also have medicinal properties valued since the beginning of time!  The word “sage” is derived from the Latin meaning health or healing powers.  The ancient Greeks and Romans administered sage for everything from snakebite to promoting longevity.  In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance”, but some of rosemary’s constituents have been shown to inhibit the growth of skin tumors and to provide a natural antioxidant protection against skin cancer.

Thyme is generally used in combination with other remedies as an antiseptic.  It’s said to destroy fungal infections such as athlete’s foot, and skin parasites like crabs and lice. It’s effective for colic, flatulence, and particularly for sore throats and colds. Since thyme is effective in relaxing smooth muscles, it’s useful in asthma and hypertension, as well as relaxing the gastrointestinal tract.  In wartime, thyme was used as a dressing.  We’ve lost so much intuitive knowing, haven’t we?

Serves 4

6 cups cubed and peeled butternut squash 1 teaspoon dry sage
1 pound sausages, bite-sized pieces 1 teaspoon dry thyme
12 garlic cloves 1 teaspoon dry rosemary
3 tablespoons extra virgin olive oil (EVO) 1 teaspoon black pepper

Preheat oven to 450 degrees.  Toss everything together in a large bowl or mix carefully right in the oven-proof serving platter or shallow roasting pan.  Place platter or roasting pan in oven and roast until squash is tender, about 30 minutes.  Your sausage will be nicely browned too.  Amazing how something so simple can taste so good!

This is very nice served alongside steamed spinach, kale, collards, or broccoli.  Think color!

Crunchy Toasted Garbanzo Beans and Pistachios

Satisfying trail mix. Try it, you’ll like it! And, of course, the variations are endless. Yes, it’s a little spicy (you can make it to suit your taste buds), but remember that cayenne pepper increases circulation. Nuts like pistachios as part of a balanced diet can lower blood pressure in folks with hypertension. Lots of fiber, protein and good fat in this mix too!

Eating Well Magazine once said, “Contrary to what most of us assume, pistachios are not technically nuts but seeds they grow in bunches on trees. Pistachio trees, native to the Middle East, were introduced to the Mediterranean before being planted in the United States in the mid-1800s. Iran is the world’s largest producer of pistachios, with California coming in second quite a feat considering the state didn’t harvest its first commercial crop until 1976.

The natural green hue of pistachios comes from chlorophyll the same pigment that makes leaves green. Though you can still find red-dyed pistachios, which look festive around the holidays, the dying process was originally used to hide blemishes the seeds incurred from hand picking. Today’s mechanized harvesting methods nearly eliminate the blemishes and thus the need to dye them.”

Makes 2 1/2 cups

two 15½ oz cans Eden organic garbanzo beans 1 tsp black pepper
¼ C olive, macadamia or grapeseed oil ½ tsp cayenne pepper
1 tsp coarse Celtic sea salt 1 cup roasted shelled pistachios*

Preheat oven to 400 degrees. Drain garbanzo beans and toss in bowl with next four ingredients. Spoon mixture to a rimmed baking sheet. Bake until garbanzo beans are golden and crisp, stirring from time to time, about 20 minutes. Remove baking sheet from oven. Stir in pistachios, cool mix completely, and serve. If you and yours don’t consume on the spot, I’ll be a monkey’s uncle…. If you have leftovers, store in glass jars in frig or freezer.

*Unless you have way too much time on your hands, don’t shell pistachios for this recipe. We have them already shelled in our nut refrigerator. As far as I’m concerned, already shelled is the only way to go!

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