This month, the lazy Health Writer will relax and luxuriate by not doing research, not using complete sentences, not justifying or explaining his recommendations, not citing sources, and not going into depth. Enjoy!
Acne: zinc, 30 mg twice a day; plus Oregon Grape Root 1,000 mg also twice a day.
Bruises: to resolve existing bruises, arnica cream topically. If you bruise easily, take a daily herbal formula to strengthen the microvasculature, containing plenty of rutin and/or OPCs.
Canker Sores: DGL (which stands for deglycerrhizinated licorice), chewable tablets. Nibble off a bit of the tablet, and push it against the sore with your tongue. Repeat 5-6 times a day. (more…)