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Chocolate Coconut Frangipane

About five minutes to get into the oven.  Gluten-free but loved by everyone.

A frangipane is traditionally an almond-based filling for a pastry, like marzipan only not so sweet.  This frangipane uses coconut instead of almonds, and then doesn’t need a crust.  The filling is the dessert.  So it’s EASY.

9×12 cookie or cake pan  |  Bake at 350 degrees

¼ C coconut oil ¾ tsp sea salt
¼ C cocoa or cacao powder 2 tsp vanilla (Yellow Dog is gluten-free)
¼ C coconut milk 2 C desiccated coconut (or 1 C plus
8 eggs 1 C of any kind of nut flour)
1 ½ C coconut palm sugar ¾ tsp baking powder

Grease baking pan with Spectrum spray or liquid lecithin mixed with a little oil.  Melt coconut oil in a saucepan over low heat.  Add cocoa powder and coconut milk.  Whisk, remove pot from heat.

In a bowl, mix together eggs, sugar, salt and vanilla.  Stir in cocoa mixture.  Quickly add in coconut together with baking powder.

Bake at 350 degrees for 25 minutes, or until knife inserted into the center comes out clean.  Cake will begin to pull away from edges of pan.  If may puff up in the center and crack too.  Almost like a chocolate coconut omlette!  You can frost, or not.  I spooned over organic chocolate sauce and was happy as a clam.  Remember, coconut, while rich in saturated fat, is heart-healthy saturated fat.  Do not be afraid.

Homogenized Plastic Mass: It’s What’s For Dinner

I’m not completely opposed to junk food.  For example, the occasional leftover French fry scavenged from the plate of a dining companion, or the deep fat-fried Snickers-bar-on-a-stick at Redbone’s in Davis Square, Somerville.  Those, I feel, are worth it.

But for the most part, I just wonder why.  I mean, really, why eat most of the crap that’s out there?  Having been raised on good food, I’m constantly amazed that people would crave, say, a Fenway Frank over the much-more-delicious Coleman organic hot dog.  Or a white-flour-Crisco-crusted corn-syrup Cool Whip pie, over something with whole grains and actual fruit and soaring peaks of whipped cream.  For the most part, natural which is to say: “real” just tastes better. (more…)

Steamed Veggies With Pine Nuts & Raisins

From Amanda.  Simple and delicious.  Beautiful to look at.  And don’t you find when you eat this way that you feel full, but not too full, and you don’t feel thirsty afterward either!  Amazing how changing what one eats and including more vegetables in one’s diet really does change the way you feel.  It’s as if one’s insides are hydrated and pampered.  Broccoli, green beans or zucchini aren’t spinach or kale or collards, but you will make Popeye proud.  Can you use leafy greens in this recipe?  Sure.  Remember you’re in charge in the kitchen and you can make whatever floats your boat!

Of course use organic if you can.  Every ingredient below is available organically grown, which means higher nutrient levels for your bod and better for the planet.

Serves 2-4 as a nice side dish

4 C broccoli pieces, green beans, or zucchini
¼ C golden raisins 
¼ C pine nuts 3 Tbsp apple cider vinegar
3 Tbsp extra virgin olive oil (EVOO) 1 Tbsp chopped garlic
 ½ tsp each sea salt and black pepper

Cook your veggies so they’re bright green and still crisp.  There are several ways to do this.  “I like blanching in boiling salted water, but steaming is fantastic too,” says Amanda.

Heat a large skillet and toast pine nuts for a couple minutes, stirring with a wooden spoon to prevent burnt bottoms.  Add olive oil and toast to a medium brown, another couple minutes.  Add the raisins, cider vinegar, and garlic.  Stir with a wooden spoon while cooking yet another couple of minutes. Turn off the heat, taste, and season with salt and pepper (less or more than suggested above).  Spoon onto your cooked veggies and toss with gay abandon.  Serve immediately.  Yum! Fresh and green, sweet and savory, this dish is sure to please any palate!

Yes, you can use frozen organic vegetables too.  It’s much more fun to use fresh, and that’s our first choice.  We can’t get over the fact that we have organic produce every day, it’s still a thrill, even after a year.

Does anyone miss the old Tuesday produce days when we all elbowed our way throughout the store around all those temporary tables of produce that came in and went out in one day?

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