Traditional Chopped Salad
If any of you, my dear readers, have a connection to Lebanon, Israel, or Turkey, then you already know this salad by heart. You’re probably asking yourselves why do the Americans even need a recipe for this? It’s just chopping vegetables! And you wouldn’t be wrong. In many parts of the world, some version of this is on the table every night. Literally. And some mornings, too.
There are no rules. You can chop finely, or coarsely – just aim for everything around the same size. Although very ripe tomatoes require a coarse chop or they disintegrate.
I start with equal parts tomato and cucumber. And if that’s all I’ve got, then that’s all I need. But I like to add an additional veggie or two. I don’t like carrots or cabbage here: too tough. I don’t like lettuce: too soft. I avoid corn: too sweet. I avoid avocado: too unctuous (and it doesn’t age well). Tender young yellow summer squash is just right. I personally love a bit of red onion, although that can be polarizing. Jicama is doable. Sweet bell peppers work. I have mixed feelings about radish…
For dressing, a little lemon juice is traditional. (Or in Turkey, a lot of lemon juice). Chopped parsley is also traditional, but I tend to skip it. You can choose a mild olive oil, or one with bite, like Bariani, Sindyanna/Serrv, and Olio Beato. Whatever you do, do not pollute this salad with balsamic or buffalo or bleu anything. Oil, acid and herbs only. Maybe a crumble of feta, or some olives. Some chick peas or tuna will turn this hearty salad into a light meal.
Ingredients
- 1 part wonderful, ripe tomatoes
- 1 part crisp, fresh cucumbers
- up to 1 part other vegetables of your choice
- a generous drizzle of good olive oil
- salt and lemon juice to taste
- optional: lemon wedge, sprinkle of za’atar, olives, feta, fresh parsley or thyme
Method
- Chop your veggies. Try to use pickling or Persian cukes instead of English cukes. Unless they’re really bitter, leave the peels on.
- Put everything in a big bowl, and gently toss with high-quality olive oil. The tomatoes will leave a little juice on the cutting board. Get that in the bowl, too. Taste for salt.
- Serve as-is, or with a sprinkle of za’atar and/or lemon wedges. This salad will keep for a few days in the fridge. Serve alongside eggs, yogurt, warm pita and hummus, poached whitefish with herbs, or grilled meats.
Serve as-is, or with a sprinkle of za’atar and/or lemon wedges. This salad will keep for a few days in the fridge. Serve alongside eggs, yogurt, warm pita and hummus, poached whitefish with herbs, or grilled meats.