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Back-to-School Loaded Mac’n’Cheese

There’s a certain type of food blogger, maybe you too know the type: boundless enthusiasm, limited culinary skills, they heap together a truckload of pantry ingredients into some kind of extravagant goulash, and actually believe they invented something.  Well, today, I am that food blogger.  And yes, those are fish sticks on top of the casserole!  Because sometimes you need an all-in-one meal that makes everyone happy – the adults and the kids; the cheesy-carb-lovers, and those who seek out the chunks of broccoli. This dish may not contain “superfoods” but it’s chock full of whole grains, grass-fed dairy, lots of veggies, and even some beans. 

Serves 6 generously — Preheat oven to 425

  • 1 pound whole wheat rotini
  • 1 pound broccoli florets
  • 1 15-oz can black beans, drained
  • 1 very large or two medium-large tomatoes, chunked
  • 2 medium summer squash, sliced 1/2-inch thick
  • 1/2 C diced red onion
  • 1 pound (or more) melting cheese(s) (see note)
  • copious herbs and spices (see note)
  • 1 package fish sticks, or other frozen “nuggets”
  • ground pecorino romano cheese for sprinkling

Directions

  1. Start water to boil. Enough for the pasta, and the broccoli.
  2. Begin cooking pasta. About a minute before it’s done, throw the broccoli in there with it. You could do it sooner, but I like my broccoli not too soft.
  3. Drain thoroughly, then toss together in a large casserole with broccoli, tomato, beans, squash, and half the cheese.
  4. Top with remaining cheese, then the herbs and spices (see note), then fish sticks, the sprinkle the onion around the fish stick
  5. Bake ten minutes, quickly flip fish sticks, then return to cook another 10 minutes.

Cheese Note: you can use any melt-able cheese you want. Personally, I lean towards sharper, bolder cheeses. Sometimes, I use a milder cheese inside, and a sharper one on top. I prefer chunks to shreds, as it creates molten, melty nuggets.

Spices Note: the classic for me is a generous coating of dried basil-oregano-thyme, but you could get creative with a South Indian podi, or North African berbere… or drizzle some chimichurri for that bright green tang.

Einkorn Spaghetti with Chickpeas, Tuna Ventresca, and Bonito Flakes

In 2010, New York Times restaurant critic Sam Sifton posted a version of this dish as one of the 15 best things he ate that entire year. “It sounds like hippie chickpeas with spaghetti, I know,” wrote Sifton, before going on to praise it in prose that sounded more like poetry (it “evokes nothing so much as a coastal forest.”)

The original recipe was from the restaurant Del Posto, which had recently been awarded a rare four-star review. So I probably shouldn’t mess with it… But here goes: I increase the vegetable, and add silky ventresca tuna belly. And I punch up the flavor by replacing nutty grated Parmigiano Reggiano with sharper, more assertive pecorino romano.

At the table, this dish isn’t just food; it’s theater. Credit that to the bonito flakes. Native to Japan, bonito flakes are paper-thin shreds of dried, fermented fish. In addition to adding intense umami flavor to anything they touch, they bend and twist, crinkle and spin, when exposed to heat. Sprinkle them on something still hot: it looks like they’re dancing. 

serves 3-4

  • 8 oz einkorn (or other ancient grain) spaghetti
  • 1 15-oz can chickpeas.
  • 1 Tbsp olive oil for sauteeing
  • 1 sprig fresh rosemary
  • 1 large clove garlic, smashed
  • 1 medium carrot, diced about the size of chickpeas
  • 1 stalk celery, diced about the size of chickpeas
  • 1 small, or 1/2 medium red onion, medium dice
  • 1 6.7-oz jar tuna Ventresca in olive oil
  • 1/2 oz bonito flakes
  • high quality olive oil for drizzling
  • good Parm or pecorino romano, ground
  • salt and pepper to taste

Directions

  1. In a large, deep saucepan or Dutch oven, cook the garlic and rosemary in the oil over low heat about 10 minutes.
  2. Raise the heat to medium, and add the carrot, celery, and onion. Stir often until carrots are al dente soft, another ~10 minutes.
  3. Discard (compost!) the garlic and rosemary. Add the can of chick peas, including its liquid, to the mix. Continue cooking until the liquid is reduced by about half.
  4. Cook pasta, drain, add to the pan, and cook another 2-3 minutes, stirring. Add about 2 Tbsp olive oil from the tuna jar, plus salt and pepper to taste.
  5. Serve hot, with a portion of tuna, a drizzle of finishing oil, a dusting of cheese, and a generous sprinkle of bonito at the table. 

Cherry-Balsamic-Ricotta Breakfast Toasts

If you’re in a hurry, you could do this with no heat, and only three ingredients: bread, cherries, and ricotta. You’d save 5 minutes, and it’ll still be delicious.

But let’s fancy it up a bit. First, we brush our bread with olive oil, and griddle it on one side only, just short of a char.  Then we deepen the cherry flavor with few splashes of balsamic. 

With simple ingredients, quality matters.  I use a good olive oil.  I like one with a bite, but not too much, like Bariani or Nobleza del Sur.   And I use a good balsamic.  (Pick up the bottle, and give it a swirl.  Does it look syrupy and thick?  Without unnecessary thickeners and sweeteners?  Good).  I use the Seggiano brand. Finally, I make sure my loaf has a bit of heft and character.  Here, I use the sourdough Long French Baguette from my friends at Orchard Hill.  You could go even deeper with a Russian rye…           

Serves 3-4

  • 1/2 pound cherries, pitted and coarsely sliced
  • 1 C ricotta
  • 6 slices rustic sourdough bread
  • ~2 Tbsp good balsamic
  • good olive oil for brushing
  • optional extras: orange zest, chia seeds, toasted chopped hazelnuts, urfa chili flakes, drizzle of honey

Directions

  1. Combine cherries and balsamic.  Adjust balsamic to taste. 
  2. Brush the bread liberally with olive oil on one side only.  Cook oil-side down on a medium-hot cast iron skillet until deeply toasted, just short of char. 
  3. Spread ricotta on oil side of toast; place cherries on ricotta.  Drizzle or sprinkle any extras you’ve got.

Cucumber Avocado Fresh Salad

This recipe is from veteran Debra’s staffer Rakhi, her second contribution to this newsletter. The first was a healthy update on a beloved Indian street food. This time, the recipe is wholly her creation: an unexpected fusion of crunchy, fresh and fatty; mild, salty, and tangy. Avocado, walnuts, and olive oil are full of healthy fats. Healthy fats, as Debra would have told you, are healthy for you. They support a healthy weight because they’re so satisfying.

Rakhi writes “Tuesday is my day for vegetarian food (no garlic or onions). I wanted a salad that tastes good & fresh. You can make this salad within 10 minutes on a busy day.”

Ingredients

5 Persian cucumbers, sliced1 avocado (not too ripe!), sliced
2 Tbsp extra virgin olive oil3 Tbsp fermented sauerkraut
3 Tbsp crumbled feta2 Tbsp chopped cilantra
1/2 C red walnut piecesoptional: 6 pitted olives of any kind, sliced

Instructions

  1. Combine everything in a medium bowl, and stir gently
  2. Test for salt, and serve.
  3. If you’re going to prepare it ahead, keep the avocado from turning brown by tossing it
    in 2 Tbsp lemon juice before making the salad.

Chilled Kefir and Fermented Beet Soup with Golden Polenta Cubes

Credit where credit is due: this recipe is heavily inspired (just short of plagiarism) by a recipe in Amber & Rye: A Baltic Food Journey.  It’s a lovely book, by a lovely author.

Her version uses a home-made cultured beet elixir that takes five days to ferment.  I use the store-bought variety.  She uses crispy leftover potato.  I use polenta.   Either way, it’s two fermented foods (beets, milk) in one soup.  It’s light, tangy, and refreshing.  It’s wonderful on a sunny day, decent on a cloudy one.  It’s nice lunch, and a fine breakfast.  And it’s ready in 10 minutes, 5 minutes (and keto) if you skip the crispy potato. 

`    

4 pink radishes, finely sliced1 C finely diced cucumber (about 1/2 English cuke)
1 bottled (~10 oz) fermented beet kvass (I use Real Pickles brand)2 C unsweetened milk kefir
3 Tbsp chopped dillneutral oil for shallow frying
½ an 18-oz packaged prepared polenta, cubedoptional: salt, honey, lemon, pepper
  1. Mix together the veggies and dill, kefir and kvass.  If you let it sit at least half an hour, the dill flavors will permeate the soup.   
  2. You may adjust flavors with salt, honey, and lemon juice.  Personally, I prefer not to. 
  3. Heat a thin layer of oil in a heavy skillet, then cook your polenta until it’s crisp and golden, stirring regularly but also gently.    
  4. Pour soup into bowls, and then ladle in the polenta.
  5. For a heartier meal, serve with rye bread (the real kind) and tinned or smoked fish.

What are kefir and kvass anyways? Both are traditional fermented beverages, originating in the Baltic states and/or Russia. Kefir, in the Caucasus mountains.

Kefir is a “drinkable yogurt,” but fermented with a broader range or probiotics. Kvass is a broad term for all sorts of fermented beverages. The most common types are bread kvass (sort of like a non-alcoholic beer), and beet kvass, which is tart, tangy, and refreshing. If I were a kid, I’d probably say “yuck, this is sour.” As an adult, I love it. 

You can even try Kanji, which I’d never even heard of a year ago. Kanji is (basically) a Punjabi version of beet kvass. They use beet, carrot, mustard seeds, and hing.

Turns out, the whole world ferments. And for good reason. It was a way to preserve food before refrigeration, and the health benefits are real.

5-Minute Baby Bok Choy

Most of the time, I write these newsletters at the last minute. So when my attempt at an April recipe fell flat three tries in a row, I needed a Plan B – fast! Something foolproof I could whip up in 5 minutes, and photograph before we lost daylight. Enter the Baby Bok Choy!

20 years ago, you needed to go to the Asian grocer for this tender little veggie. 10 years ago, Debra’s was selling it — but it was a Spring and Summer treat only. Now you can get it year-round (although we still look forward to the local stuff around May). Baby bok choy has a lovely mild taste, so I try not to overpower it. Just tiny bit of garlic, a splash of soy sauce, and the earthiness of toasted sesame.


Serves 4 

1 ½ pounds baby bok choy½ Tbsp refined avocado oil
1-2 cloves garlic (or more…)1 Tbsp soy sauce
finishing drizzle of toasted sesame oiloptional: sprinkle of sesame seeds, chili flakes, shichimi togarishi

Directions

  1. Slice the baby bok choy lengthwise into halves (or quarters, for any that are substantially bigger than the others)
  2. In the corner of a large skillet, sautee the garlic in the avocado oil, stirring quickly, until fragrant — about 45 seconds. Quickly remove the garlic, and reserve
  3. Place the bok choy sections cut side down in the skillet. (It’s okay to crowd them, but you still may not have enough room for all. If you don’t, you’ll just do it in two batches). After ~90 seconds, flip them using tongs or chip sticks, and cook another minute. You should see just a bit of light browning on the cooked side.
  4. Return the garlic, add soy sauce plus 2 Tbsp water, stir to combine and coat, then steam covered another minute.
  5. Serve drizzled with toasted sesame oil (plus optional stuff), but not so much you overpower the baby bok.

The dish you see in the upper right of the pic is a very simple braised tofu. Put about 2 Tbsp avocado oil in a heavy-bottom skillet. As it heats up, add a tsp turmeric powder. Turmeric on its own does not do much for flavor, but when it infuses in a cooking oil, it turns things a nice, bright yellow-orange. Place your tofu slices in the pan, sizzle them for a minute, then flip and do it to the other side. Sprinkle with salt and sesame seeds. That’s it. Of course you can add more flavors if you want — a touch of rice vinegar, or some cumin. Ginger…

The Stew The Stew with No Name

Here we bring together flavors and ingredients from the Balkan peninsula, Japan, the Middle East, and the 1960 Health Food Movement.  And – hey! – it works…   More than anything, it reminds me of palak paneer – the beloved Indian dish of cheese cubes in richly spiced spinach gravy.  Except we use tofu instead of paneer, red peppers instead of spinach, etc.   

And it’s so nutritious!  It’s all plants.  Lots of protein.  The roasted peppers and sun-dried tomatoes load us up with carotenoids to protect the eyes and vascular system.  Fermented miso paste gives us probiotics.  Brewer’s yeast is a B-vitamin powerhouse (in addition to being a vegan flavor superstar).  Sesame tahini is a treasure trove of minerals.  I could go on. 

1 jar (~16 oz) roasted red peppers1 jar (~6-8 oz) sundried tomatoes in oil
½ C tahini (sesame paste)¼ C white miso paste
2 medium carrots4 stalks celery
½ medium purple onion1-4 cloves garlic
3 C rich vegetable broth¼ C organic German brewer’s yeast
1 pound firm tofu, cubedoptional flavors and toppings! (see below)

1. In a blender, blend everything but the tofu and miso.   (“Everything” includes the oil from the tomatoes, and brine from the peppers).   It’s up to you if you want to blend it velvety-smooth, or leave it a little coarser.

2. In a soup pot, simmer until it tastes more cooked than raw – about 15 minutes.      

3. Remove from heat, stir in the tofu, and let sit until it’s no longer hot enough to burn your finger.  That’s how you tell it’s cool enough it won’t kill the probiotics in the miso.

4. Stir in the miso, adjust salt, and serve.    

5.  You don’t need any more flavors.  But you could absolutely add a tablespoon of anything you want, at any point in the cooking process…  It’s also pretty great with some shredded parmesan on top… but then it’s no longer vegan.  Have fun!

6. Serve with rice, naan, or on its own

Enmoladas Casserole

“An Oaxacan Lasagna”

I’ve always loved mole (pronounced mo-LAY).  Hailing from the Mexican state of Oaxaca, mole is a deeply flavorful sauce made from roasted chiles (don’t worry, they’re pretty mild), nuts, seeds, dried fruits, spices, and a little cacao.   The result is staggeringly complex yet completely harmonious, and goes down easy like comfort food – on rice, with meat, or over enchiladas (which we then call enmoladas).  The problem is, a good mole needs a few dozen ingredients, and a day or more of cooking.   Meanwhile, the stuff from a can usually isn’t worth it. Luckily, there’s a new brand called Ya Oaxaca that finally gets it right.  We’ll start there.   

There are vibrant green moles and piquant red moles.  I love them all! Here, we’re going to use the most famous mole, black mole, mole negro, which is mild and sweet.  Traditionally, mole is paired with pork, but we’ll go vegetarian with butternut squash, Pumfu™ (an awesome pumpkinseed tofu that’s high in protein), and black beans.  You can even go full vegan if you swap out the dairy for plant cheese.  And of course you can use chicken or pork, too, although I find they work better without the butternut, and with a sharper mole rojo.   (The dish on the right, above, is exactly that).

The end result is simple to make, super-delicious and quite healthy: nuts, seeds, plant protein, black beans, whole grains, and some vegetable.  And it serves like lasagna.   

Serves 6

INGREDIENTS

  • 1 jar Ya Oaxaca mole negro
  • 1 15-oz can black beans, drained
  • 1 10-oz bag frozen cubed butternut squash
  • 1 ½ C broth (mushroom, vegetable, chicken…) or even water 
  • 1 8-oz package Pumfu™ 
  • 8 corn tortillas (I used sprouted corn)
  • 6 oz shredded “Mexican blend” cheese 
  • Optional: pickled onions or radish, cotija cheese, lime

DIRECTIONS

1. In a 12-inch Dutch oven or high-walled saucepan, simmer the mole with the beans, butternut and broth until it thickens to coat the spoon, about 5 minutes. 

2. Slice the Pumfu™ into thin planks about an inch long.  Add to the sauce and stir to coat.   

3. Remove and reserve 2/3 of the mole mix from the Dutch oven.  Spread the remaining third evenly across the bottom, and place four corn tortillas on top. 

4. Continue layering: spread half the cheese over the tortillas; half the reserved sauce/stew over that. Lay on another 4 tortillas, the rest of the cheese, and the remaining mole. 

5. Bake at 400 around 20 minutes, or until everything looks nice.   

6. Let it cool before serving, otherwise it will fall apart.  (Conversely, just let it fall apart).   Serve with pickled onions, radish, cotija cheese, and lime.   

College Rice & Beans

This is the first dish I ever “invented” for myself in college, and I remember being quite proud of it at the time. It tasted great, contained all the food groups, was idiot-proof, cheap, and filling. I was a genius!  As the decades passed, my pride diminished somewhat (for example, I now recognize this as basically a low-rent jambalaya), although my enjoyment remains intact.     

With all its veggies and protein, this dish is a one-pot meal. It’s mostly not rice. But the rice is the glue that holds everything else together.  To be clear, this is no delicate, refined basmati pilaf where every grain is separate. We make this with short-grain brown sticky rice. It’s a sticky dish. It sticks to the ribs. 

Can you leave the meat out? Absolutely!  (You can sub in some veggie meat, or nothing at all).  Can you top it with fried egg? Absolutely! Same goes for sliced avocado or even a dollop of sour cream. Can you change up the vegetables, the spice palate, and the proportions? You bet. This is a very forgiving recipe.  

Serves 6

  • 1 C short-grain brown rice
  • 1 15-oz can pink or black beans, drained
  • ¼ C extra virgin olive or raw sesame oil
  • 16 oz ground turkey
  • 1 medium-large red onion
  • 1-6 cloves garlic
  • 4 medium carrots
  • 4 stalks celery
  • 1 large or 2 medium bell peppers
  • 1 tsp dried oregano
  • 2 tsp cumin
  • 1 small can (6-8 oz) tomato paste
  • ½ cup pecorino romano cheese (the real stuff, if it doesn’t say “pecorino” don’t use it)
  • Salt and pepper to taste

Directions

  1. Start your rice cooking. Two parts water, one part rice, simmer on low, covered, for around 45 minutes. Check towards the end if it’s drying out, and add more water as needed.  
  2. Chop all the vegetables into pieces roughly the size of beans. Feel free to add some chili peppers if you like it spicy.  
  3. In a Dutch oven or similar heavy-bottom pot, over medium heat, brown turkey in the oil, breaking up the pieces with a wooden spoon.  ¼ C oil is perfect if you’re using dark meat turkey. For leaner white meat, use a little more.  
  4. Add all the other chopped vegetables, and continue cooking until they’re sort of soft, but not super-mushy.
  5. Add the tomato paste, cumin, and oregano, and cook until the tomato paste starts to brown around the edges of the pot a little bit.  That browning gives you a little extra flavor. You’re going to want to stir and scrape regularly at this stage, with a wooden spoon. 
  6. Now stir in the beans, cooked rice, and romano cheese. Adjust salt and pepper. Sprinkle on some more cheese if you want and/or some hot sauce. Or a South Indian podi (flavoring powder). Whatever. Enjoy! 

Florentine Lace Cookies

Florentines, a.k.a. “Lace Cookies,” are my favorite unhealthy sweet. Meltingly crisp with just a hint of chew, more nooks and crannies than an English muffin, and a thin layer of tempered chocolate. What’s not to love? Except the white-sugar-white-flour-corn-syrup trifecta of decadent unhealth. Turns out it’s easy to sub in healthier ingredients. What we end up with is, nutritionally, not unlike a maple-roasted pecan (until you put chocolate on it) (which you don’t technically have to) (although it can be organic). 

I’ve experimented with a few permutations, and I’ve learned you can use any combination of nuts. I’ve also learned you can sub out ½ C of nuts for dried fruit – I tried dried mango with a macadamias, and it was delicious – but you will lose some of that lacy crunch. I learned that most of my cookies don’t come out perfectly symmetrical; and I also learned that’s okay!

Preheat to 350 | Makes ~30 cookies

  • 2 C raw unsalted nuts of your choice
  • ½ – 1 tsp pink salt
  • ⅓ C coconut oil
  • ⅔ C coconut sugar
  • 2 Tbsp full-fat coconut milk
  • 3 Tbsp light honey or dark maple syrup
  • Optional chocolate glaze discussed below

Instructions

  1. With a food processor (or a chef knife, and lots of patience) work the nuts until they’re finely chopped, but not pasty. Add the salt, and set aside.
  2. Melt together the fats and sweeteners over a double boiler or in the microwave. A rough slurry is fine. Then pour over the nuts and mix. Wait until it returns to room temp. 
  3. Roll teaspoon-size portions of batter into balls, and then place on your lined baking sheet. You’re going to want 3-4 inches between cookies, because they spread. 
  4. Bake at 350 for only 8-10 minutes, until the cookies flatten and you see the edges start to crisp. In my experience, honey-based Florentines start to brown around the edges, and even burn, faster than maple-based. So you need to watch the cooking times like a hawk. 
  5. These cookies are NOT to be eaten hot. It’s all about the texture, and they need to re-solidify. I store and serve straight out of the fridge. Store airtight so they don’t humidify. 
  6. Feel free to coat the backside with chocolate, which is pretty traditional. You’ll want 10-12 oz to coat a batch. Just melt it in a double boiler or the microwave, add 2 Tbsp coconut oil to thin it out, then spread with a butter knife. It’s that easy. I like a dark 70% cacao baking chocolate, and/or pink raspberry chocolate. To get pink raspberry chocolate, pulverize 1 C freeze-dried organic raspberries in a mortar and pestle, then mix in with 10-12 oz melted white chocolate. It’s that simple. And the flavor and color (pink-tart) perfectly complement the green-sweet cookies.

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