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Chilled Kefir and Fermented Beet Soup with Golden Polenta Cubes

Credit where credit is due: this recipe is heavily inspired (just short of plagiarism) by a recipe in Amber & Rye: A Baltic Food Journey.  It’s a lovely book, by a lovely author.

Her version uses a home-made cultured beet elixir that takes five days to ferment.  I use the store-bought variety.  She uses crispy leftover potato.  I use polenta.   Either way, it’s two fermented foods (beets, milk) in one soup.  It’s light, tangy, and refreshing.  It’s wonderful on a sunny day, decent on a cloudy one.  It’s nice lunch, and a fine breakfast.  And it’s ready in 10 minutes, 5 minutes (and keto) if you skip the crispy potato. 

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4 pink radishes, finely sliced1 C finely diced cucumber (about 1/2 English cuke)
1 bottled (~10 oz) fermented beet kvass (I use Real Pickles brand)2 C unsweetened milk kefir
3 Tbsp chopped dillneutral oil for shallow frying
½ an 18-oz packaged prepared polenta, cubedoptional: salt, honey, lemon, pepper
  1. Mix together the veggies and dill, kefir and kvass.  If you let it sit at least half an hour, the dill flavors will permeate the soup.   
  2. You may adjust flavors with salt, honey, and lemon juice.  Personally, I prefer not to. 
  3. Heat a thin layer of oil in a heavy skillet, then cook your polenta until it’s crisp and golden, stirring regularly but also gently.    
  4. Pour soup into bowls, and then ladle in the polenta.
  5. For a heartier meal, serve with rye bread (the real kind) and tinned or smoked fish.

What are kefir and kvass anyways? Both are traditional fermented beverages, originating in the Baltic states and/or Russia. Kefir, in the Caucasus mountains.

Kefir is a “drinkable yogurt,” but fermented with a broader range or probiotics. Kvass is a broad term for all sorts of fermented beverages. The most common types are bread kvass (sort of like a non-alcoholic beer), and beet kvass, which is tart, tangy, and refreshing. If I were a kid, I’d probably say “yuck, this is sour.” As an adult, I love it. 

You can even try Kanji, which I’d never even heard of a year ago. Kanji is (basically) a Punjabi version of beet kvass. They use beet, carrot, mustard seeds, and hing.

Turns out, the whole world ferments. And for good reason. It was a way to preserve food before refrigeration, and the health benefits are real.

5-Minute Baby Bok Choy

Most of the time, I write these newsletters at the last minute. So when my attempt at an April recipe fell flat three tries in a row, I needed a Plan B – fast! Something foolproof I could whip up in 5 minutes, and photograph before we lost daylight. Enter the Baby Bok Choy!

20 years ago, you needed to go to the Asian grocer for this tender little veggie. 10 years ago, Debra’s was selling it — but it was a Spring and Summer treat only. Now you can get it year-round (although we still look forward to the local stuff around May). Baby bok choy has a lovely mild taste, so I try not to overpower it. Just tiny bit of garlic, a splash of soy sauce, and the earthiness of toasted sesame.


Serves 4 

1 ½ pounds baby bok choy½ Tbsp refined avocado oil
1-2 cloves garlic (or more…)1 Tbsp soy sauce
finishing drizzle of toasted sesame oiloptional: sprinkle of sesame seeds, chili flakes, shichimi togarishi

Directions

  1. Slice the baby bok choy lengthwise into halves (or quarters, for any that are substantially bigger than the others)
  2. In the corner of a large skillet, sautee the garlic in the avocado oil, stirring quickly, until fragrant — about 45 seconds. Quickly remove the garlic, and reserve
  3. Place the bok choy sections cut side down in the skillet. (It’s okay to crowd them, but you still may not have enough room for all. If you don’t, you’ll just do it in two batches). After ~90 seconds, flip them using tongs or chip sticks, and cook another minute. You should see just a bit of light browning on the cooked side.
  4. Return the garlic, add soy sauce plus 2 Tbsp water, stir to combine and coat, then steam covered another minute.
  5. Serve drizzled with toasted sesame oil (plus optional stuff), but not so much you overpower the baby bok.

The dish you see in the upper right of the pic is a very simple braised tofu. Put about 2 Tbsp avocado oil in a heavy-bottom skillet. As it heats up, add a tsp turmeric powder. Turmeric on its own does not do much for flavor, but when it infuses in a cooking oil, it turns things a nice, bright yellow-orange. Place your tofu slices in the pan, sizzle them for a minute, then flip and do it to the other side. Sprinkle with salt and sesame seeds. That’s it. Of course you can add more flavors if you want — a touch of rice vinegar, or some cumin. Ginger…

The Stew The Stew with No Name

Here we bring together flavors and ingredients from the Balkan peninsula, Japan, the Middle East, and the 1960 Health Food Movement.  And – hey! – it works…   More than anything, it reminds me of palak paneer – the beloved Indian dish of cheese cubes in richly spiced spinach gravy.  Except we use tofu instead of paneer, red peppers instead of spinach, etc.   

And it’s so nutritious!  It’s all plants.  Lots of protein.  The roasted peppers and sun-dried tomatoes load us up with carotenoids to protect the eyes and vascular system.  Fermented miso paste gives us probiotics.  Brewer’s yeast is a B-vitamin powerhouse (in addition to being a vegan flavor superstar).  Sesame tahini is a treasure trove of minerals.  I could go on. 

1 jar (~16 oz) roasted red peppers1 jar (~6-8 oz) sundried tomatoes in oil
½ C tahini (sesame paste)¼ C white miso paste
2 medium carrots4 stalks celery
½ medium purple onion1-4 cloves garlic
3 C rich vegetable broth¼ C organic German brewer’s yeast
1 pound firm tofu, cubedoptional flavors and toppings! (see below)

1. In a blender, blend everything but the tofu and miso.   (“Everything” includes the oil from the tomatoes, and brine from the peppers).   It’s up to you if you want to blend it velvety-smooth, or leave it a little coarser.

2. In a soup pot, simmer until it tastes more cooked than raw – about 15 minutes.      

3. Remove from heat, stir in the tofu, and let sit until it’s no longer hot enough to burn your finger.  That’s how you tell it’s cool enough it won’t kill the probiotics in the miso.

4. Stir in the miso, adjust salt, and serve.    

5.  You don’t need any more flavors.  But you could absolutely add a tablespoon of anything you want, at any point in the cooking process…  It’s also pretty great with some shredded parmesan on top… but then it’s no longer vegan.  Have fun!

6. Serve with rice, naan, or on its own

Enmoladas Casserole

“An Oaxacan Lasagna”

I’ve always loved mole (pronounced mo-LAY).  Hailing from the Mexican state of Oaxaca, mole is a deeply flavorful sauce made from roasted chiles (don’t worry, they’re pretty mild), nuts, seeds, dried fruits, spices, and a little cacao.   The result is staggeringly complex yet completely harmonious, and goes down easy like comfort food – on rice, with meat, or over enchiladas (which we then call enmoladas).  The problem is, a good mole needs a few dozen ingredients, and a day or more of cooking.   Meanwhile, the stuff from a can usually isn’t worth it. Luckily, there’s a new brand called Ya Oaxaca that finally gets it right.  We’ll start there.   

There are vibrant green moles and piquant red moles.  I love them all! Here, we’re going to use the most famous mole, black mole, mole negro, which is mild and sweet.  Traditionally, mole is paired with pork, but we’ll go vegetarian with butternut squash, Pumfu™ (an awesome pumpkinseed tofu that’s high in protein), and black beans.  You can even go full vegan if you swap out the dairy for plant cheese.  And of course you can use chicken or pork, too, although I find they work better without the butternut, and with a sharper mole rojo.   (The dish on the right, above, is exactly that).

The end result is simple to make, super-delicious and quite healthy: nuts, seeds, plant protein, black beans, whole grains, and some vegetable.  And it serves like lasagna.   

Serves 6

INGREDIENTS

  • 1 jar Ya Oaxaca mole negro
  • 1 15-oz can black beans, drained
  • 1 10-oz bag frozen cubed butternut squash
  • 1 ½ C broth (mushroom, vegetable, chicken…) or even water 
  • 1 8-oz package Pumfu™ 
  • 8 corn tortillas (I used sprouted corn)
  • 6 oz shredded “Mexican blend” cheese 
  • Optional: pickled onions or radish, cotija cheese, lime

DIRECTIONS

1. In a 12-inch Dutch oven or high-walled saucepan, simmer the mole with the beans, butternut and broth until it thickens to coat the spoon, about 5 minutes. 

2. Slice the Pumfu™ into thin planks about an inch long.  Add to the sauce and stir to coat.   

3. Remove and reserve 2/3 of the mole mix from the Dutch oven.  Spread the remaining third evenly across the bottom, and place four corn tortillas on top. 

4. Continue layering: spread half the cheese over the tortillas; half the reserved sauce/stew over that. Lay on another 4 tortillas, the rest of the cheese, and the remaining mole. 

5. Bake at 400 around 20 minutes, or until everything looks nice.   

6. Let it cool before serving, otherwise it will fall apart.  (Conversely, just let it fall apart).   Serve with pickled onions, radish, cotija cheese, and lime.   

College Rice & Beans

This is the first dish I ever “invented” for myself in college, and I remember being quite proud of it at the time. It tasted great, contained all the food groups, was idiot-proof, cheap, and filling. I was a genius!  As the decades passed, my pride diminished somewhat (for example, I now recognize this as basically a low-rent jambalaya), although my enjoyment remains intact.     

With all its veggies and protein, this dish is a one-pot meal. It’s mostly not rice. But the rice is the glue that holds everything else together.  To be clear, this is no delicate, refined basmati pilaf where every grain is separate. We make this with short-grain brown sticky rice. It’s a sticky dish. It sticks to the ribs. 

Can you leave the meat out? Absolutely!  (You can sub in some veggie meat, or nothing at all).  Can you top it with fried egg? Absolutely! Same goes for sliced avocado or even a dollop of sour cream. Can you change up the vegetables, the spice palate, and the proportions? You bet. This is a very forgiving recipe.  

Serves 6

  • 1 C short-grain brown rice
  • 1 15-oz can pink or black beans, drained
  • ¼ C extra virgin olive or raw sesame oil
  • 16 oz ground turkey
  • 1 medium-large red onion
  • 1-6 cloves garlic
  • 4 medium carrots
  • 4 stalks celery
  • 1 large or 2 medium bell peppers
  • 1 tsp dried oregano
  • 2 tsp cumin
  • 1 small can (6-8 oz) tomato paste
  • ½ cup pecorino romano cheese (the real stuff, if it doesn’t say “pecorino” don’t use it)
  • Salt and pepper to taste

Directions

  1. Start your rice cooking. Two parts water, one part rice, simmer on low, covered, for around 45 minutes. Check towards the end if it’s drying out, and add more water as needed.  
  2. Chop all the vegetables into pieces roughly the size of beans. Feel free to add some chili peppers if you like it spicy.  
  3. In a Dutch oven or similar heavy-bottom pot, over medium heat, brown turkey in the oil, breaking up the pieces with a wooden spoon.  ¼ C oil is perfect if you’re using dark meat turkey. For leaner white meat, use a little more.  
  4. Add all the other chopped vegetables, and continue cooking until they’re sort of soft, but not super-mushy.
  5. Add the tomato paste, cumin, and oregano, and cook until the tomato paste starts to brown around the edges of the pot a little bit.  That browning gives you a little extra flavor. You’re going to want to stir and scrape regularly at this stage, with a wooden spoon. 
  6. Now stir in the beans, cooked rice, and romano cheese. Adjust salt and pepper. Sprinkle on some more cheese if you want and/or some hot sauce. Or a South Indian podi (flavoring powder). Whatever. Enjoy! 

Florentine Lace Cookies

Florentines, a.k.a. “Lace Cookies,” are my favorite unhealthy sweet. Meltingly crisp with just a hint of chew, more nooks and crannies than an English muffin, and a thin layer of tempered chocolate. What’s not to love? Except the white-sugar-white-flour-corn-syrup trifecta of decadent unhealth. Turns out it’s easy to sub in healthier ingredients. What we end up with is, nutritionally, not unlike a maple-roasted pecan (until you put chocolate on it) (which you don’t technically have to) (although it can be organic). 

I’ve experimented with a few permutations, and I’ve learned you can use any combination of nuts. I’ve also learned you can sub out ½ C of nuts for dried fruit – I tried dried mango with a macadamias, and it was delicious – but you will lose some of that lacy crunch. I learned that most of my cookies don’t come out perfectly symmetrical; and I also learned that’s okay!

Preheat to 350 | Makes ~30 cookies

  • 2 C raw unsalted nuts of your choice
  • ½ – 1 tsp pink salt
  • ⅓ C coconut oil
  • ⅔ C coconut sugar
  • 2 Tbsp full-fat coconut milk
  • 3 Tbsp light honey or dark maple syrup
  • Optional chocolate glaze discussed below

Instructions

  1. With a food processor (or a chef knife, and lots of patience) work the nuts until they’re finely chopped, but not pasty. Add the salt, and set aside.
  2. Melt together the fats and sweeteners over a double boiler or in the microwave. A rough slurry is fine. Then pour over the nuts and mix. Wait until it returns to room temp. 
  3. Roll teaspoon-size portions of batter into balls, and then place on your lined baking sheet. You’re going to want 3-4 inches between cookies, because they spread. 
  4. Bake at 350 for only 8-10 minutes, until the cookies flatten and you see the edges start to crisp. In my experience, honey-based Florentines start to brown around the edges, and even burn, faster than maple-based. So you need to watch the cooking times like a hawk. 
  5. These cookies are NOT to be eaten hot. It’s all about the texture, and they need to re-solidify. I store and serve straight out of the fridge. Store airtight so they don’t humidify. 
  6. Feel free to coat the backside with chocolate, which is pretty traditional. You’ll want 10-12 oz to coat a batch. Just melt it in a double boiler or the microwave, add 2 Tbsp coconut oil to thin it out, then spread with a butter knife. It’s that easy. I like a dark 70% cacao baking chocolate, and/or pink raspberry chocolate. To get pink raspberry chocolate, pulverize 1 C freeze-dried organic raspberries in a mortar and pestle, then mix in with 10-12 oz melted white chocolate. It’s that simple. And the flavor and color (pink-tart) perfectly complement the green-sweet cookies.

Crimson Cranberry Cobbler

This is a very easy – even foolproof – dessert for your holiday table. And if it’s not fancy enough to your standards, you can fix that with some whipped cream adorned with fine orange zest and rose petals. Or not. Listen, whether you fancy it up or keep it rustic, this is a nice dish. A little on the tart side. My mother used to make a version of it. My grandmother used to make a version of it, too. It’s crimson red on the inside, tart yet sweet, soft yet crunchy, rich and refreshing all in one. And since you’re using real, actual red walnuts, it’s also a conversation piece.

Filling

  • 2 pounds organic cranberries
  • 1 C mild honey (wildflower, orange blossom, etc.)
  • 1 jar St. Dalfour orange marmalade

Topping

  • 1 ½ C rolled oats
  • 1 ½ C coconut sugar
  • 1 C chopped red walnuts
  • 2/3 C coconut oil
  • 2 Tbsp cinnamon

Method

1. In a soup pot over medium heat, stir cranberries dry until they start to gently pop, and then a minute longer. Remove from heat, add honey and marmalade, and stir. Then let sit while you move to step two.

2. In a large bowl, mix everything else together.

3. Grease a lasagna pan or something like that. Around 100 – 150 square inches. So 13 x 9 is just fine. Place a third of the “topping” on the bottom, then layer on all the filling, than top with the rest of the topping. Bake at 350 for 45 minutes. Serve hot, with vanilla ice cream. 

1 Oven / 2 Sheet Pans

When the weather starts to get colder, on Sunday nights, I load two sheet pans into the oven: one with savory/spicy sausage and brassicas[1]; one with mild sausage and root veggies. The family picks through and eats what they like. And there are plenty of leftovers for grain bowls and other lunches into the week. The basic format is 2-2½ pounds veggies vs. 12 oz sausage. So 25% meat, 75% veggies.

I cook it low and slow. 375 degrees for an hour or more until everything is tender.  

Sweet Roots Tray

  • ¾ pound red beets
  • ¾ pound golden beets
  • ½ pound parsnips
  • 1 package (12 oz) Niman Ranch Apple Gouda sausage
  • some good oil and salt

Savory Brassicas Tray

  • ½ head cauliflower
  • ½ head broccoli
  • 1 red onion
  • 1 package (12 oz) VT Salumi Red Wine & Garlic Sausage
  • some good oil and salt, and maybe some black pepper  

Prep: you don’t want your veggies to steam; you want them to roast. So that means they go into the oven dry. If you’re going to wash them (I have to admit, I don’t), plan plenty of time for them to dry out.

Snap the brassicas into forkful-size pieces. Cut the roots and sausages into forkful-size pieces. They don’t need to be the same size or shape, but they should be the same thickness, so they roast at the same speed. Quarter your onion.

Toss: in a large bowl, toss the roots and their sausage together with enough oil to coat. Do the same with the brassicas and their sausages, but since all the little ins-and-outs of the brassica florets have more surface area, you’ll use a little more oil. Either way, you don’t need too much, because the sausages will start to render.  

Arrange & Bake: spread them out on their sheet pans, with at least some spacing, and only one layer. The more spacing, the more steam escapes, the more they shrivel up when baking. For the same reason, try and use a pan without walls. Bake at 375 degrees about an hour, turning every 10-15 minutes to make sure all the sides get oiled and roasted.  They’re done with they seem done.

Serve: this dish should be served family-style. You could sprinkle the pan with chopped parsley or drizzle with tahini sauce, to look a more artful. But I don’t.

[1] Brassicas (also known as crucifers, or cruciferous vegetables) are the family that includes cauliflower, broccoli, Brussels sprouts, cabbage, turnip, canola, rutabaga, choy sum, mustard, and all the radishes. Here, I like to focus on Brassicas developed from flowers and buds: broccoli, cauliflower, and Brussels sproutsa fork.   

Dan Dan Noodles 

Sichuan Chinese cuisine may just be my favorite worldwide, and Dan Dan Noodles are in my Sichuan top 3.  The name means “bamboo pole noodles,” because the legendary street vendor who invented them carried a bamboo pole over his shoulders, with a bucket of noodles on one end, and a bucket of sauce on the other. 

And that sauce!  It’s hard to describe. I don’t have the adjectives. But imagine a richly spiced Chinese take on Bolognese… And having said that, there’s no one official way to do Dan Dan. Some Dan Dan’s are thin and oily, hot and salty. I like the dense ones, with thick sesame paste, browned minced pork, and pickled veggies for funk and acidity.   

At home, Sichuan cuisine has always seemed daunting to me.  The techniques are manageable enough, but the ingredient lists usually a whole handful of I don’t already have, and wouldn’t know what to do with otherwise.  Here we sidestep that issue, and get our Dan Dan sauce ready-made out of a bottle, from the fine foodie folks at Chinese Laundry Kitchen. We use whole wheat linguine instead of fresh noodles you have to get at the Asian market.  And we substitute Western fermented red cabbage (basically, sauerkraut) for the traditional Chinese preserved mustard greens, which you can never find without preservatives anyways.   It all works. It’s better for you. And it is drop-dead delicious.

Serves 3 as a main 

8 oz ground wild boar or vegan substitute** 2 Tbsp peanut oil or clean vegetable oil 
1 tsp Chinese five-spice powder 1 Tbsp soy sauce 
1½ tsp black bean paste with garlic 1½ tsp coconut sugar 
8 oz whole wheat linguini, or gluten-free buckwheat ramen 3 heads baby bok choy, separated into individual leaves 
less than half a jar Chinese Laundry Kitchen dan dan sauce ~½ cup fermented purple cabbage 
Toppings: chopped roast peanuts, black sesame seeds, sliced scallions 

Prepare the Meat (or ***substitute): sautee the wild boar in oil until well-browned.  Add five-spice powder, soy sauce, black bean paste, and coconut sugar, and cook an additional minute.  Set aside.   

Prepare the Noodles and Wilted Greens: in a large pot, cook the noodles as per package directions.  About a minute before they’re done, throw in the bok choy to blanch.  Drain. 

Prepare The Bowls: into each serving bowl, place a heaping tablespoon Chinese Laundry Kitchen Dan Dan Sauce (mixed very well beforehand).  Put 1/3 of the noodles-and-greens in each, and top with 1/3 the meat.  Add 1-2 forkfuls of the fermented cabbage.   (Traditional recipes cook the pickled greens with the meat.  We don’t, so we don’t kill the live probiotics).  

Serve: bowls are traditionally served not already mixed up.  That’s done at the table.  Top each with minced scallions, chopped peanuts, black sesame seed, and whatever else your heart desires.  Bring a little more dan dan sauce to the table in case anyone likes it spicier.   

***vegetarian/vegan substitute for the wild boar…. Try 1 package Pumfu™ pumpkinseed tofu.  It’s like a green, richer, soy-free version of tofu.  Double the oil (since the Pumfu won’t render any fat), and then mash up the Pumfu™ with a fork.   

Traditional Chopped Salad

If any of you, my dear readers, have a connection to Lebanon, Israel, or Turkey, then you already know this salad by heart. You’re probably asking yourselves why do the Americans even need a recipe for this? It’s just chopping vegetables!  And you wouldn’t be wrong. In many parts of the world, some version of this is on the table every night. Literally. And some mornings, too.

There are no rules. You can chop finely, or coarsely – just aim for everything around the same size. Although very ripe tomatoes require a coarse chop or they disintegrate.

I start with equal parts tomato and cucumber. And if that’s all I’ve got, then that’s all I need. But I like to add an additional veggie or two. I don’t like carrots or cabbage here: too tough. I don’t like lettuce: too soft. I avoid corn: too sweet. I avoid avocado: too unctuous (and it doesn’t age well). Tender young yellow summer squash is just right. I personally love a bit of red onion, although that can be polarizing. Jicama is doable. Sweet bell peppers work. I have mixed feelings about radish…   

For dressing, a little lemon juice is traditional. (Or in Turkey, a lot of lemon juice)Chopped parsley is also traditional, but I tend to skip it. You can choose a mild olive oil, or one with bite, like Bariani, Sindyanna/Serrv, and Olio Beato. Whatever you do, do not pollute this salad with balsamic or buffalo or bleu anything. Oil, acid and herbs only. Maybe a crumble of feta, or some olives. Some chick peas or tuna will turn this hearty salad into a light meal.   

Ingredients

  • 1 part wonderful, ripe tomatoes 
  • 1 part crisp, fresh cucumbers 
  • up to 1 part other vegetables of your choice 
  • a generous drizzle of good olive oil
  • salt and lemon juice to taste
  • optional: lemon wedge, sprinkle of za’atar, olives, feta, fresh parsley or thyme

Method

  1. Chop your veggies. Try to use pickling or Persian cukes instead of English cukes. Unless they’re really bitter, leave the peels on.   
  2. Put everything in a big bowl, and gently toss with high-quality olive oil. The tomatoes will leave a little juice on the cutting board. Get that in the bowl, too. Taste for salt. 
  3. Serve as-is, or with a sprinkle of za’atar and/or lemon wedges. This salad will keep for a few days in the fridge. Serve alongside eggs, yogurt, warm pita and hummus, poached whitefish with herbs, or grilled meats.

Serve as-is, or with a sprinkle of za’atar and/or lemon wedges. This salad will keep for a few days in the fridge. Serve alongside eggs, yogurt, warm pita and hummus, poached whitefish with herbs, or grilled meats.

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