Back-to-School Loaded Mac’n’Cheese
There’s a certain type of food blogger, maybe you too know the type: boundless enthusiasm, limited culinary skills, they heap together a truckload of pantry ingredients into some kind of extravagant goulash, and actually believe they invented something. Well, today, I am that food blogger. And yes, those are fish sticks on top of the casserole! Because sometimes you need an all-in-one meal that makes everyone happy – the adults and the kids; the cheesy-carb-lovers, and those who seek out the chunks of broccoli. This dish may not contain “superfoods” but it’s chock full of whole grains, grass-fed dairy, lots of veggies, and even some beans.
Serves 6 generously — Preheat oven to 425
- 1 pound whole wheat rotini
- 1 pound broccoli florets
- 1 15-oz can black beans, drained
- 1 very large or two medium-large tomatoes, chunked
- 2 medium summer squash, sliced 1/2-inch thick
- 1/2 C diced red onion
- 1 pound (or more) melting cheese(s) (see note)
- copious herbs and spices (see note)
- 1 package fish sticks, or other frozen “nuggets”
- ground pecorino romano cheese for sprinkling
Directions
- Start water to boil. Enough for the pasta, and the broccoli.
- Begin cooking pasta. About a minute before it’s done, throw the broccoli in there with it. You could do it sooner, but I like my broccoli not too soft.
- Drain thoroughly, then toss together in a large casserole with broccoli, tomato, beans, squash, and half the cheese.
- Top with remaining cheese, then the herbs and spices (see note), then fish sticks, the sprinkle the onion around the fish stick
- Bake ten minutes, quickly flip fish sticks, then return to cook another 10 minutes.
Cheese Note: you can use any melt-able cheese you want. Personally, I lean towards sharper, bolder cheeses. Sometimes, I use a milder cheese inside, and a sharper one on top. I prefer chunks to shreds, as it creates molten, melty nuggets.
Spices Note: the classic for me is a generous coating of dried basil-oregano-thyme, but you could get creative with a South Indian podi, or North African berbere… or drizzle some chimichurri for that bright green tang.

