October 1, 2003
Heartburn: Reflux & Ulcers
I promised last month I’d talk about the use of antacids and acid blockers for reflux and ulcers as “one of the top-ten health misconceptions” in this country today. So...
September 1, 2003
THE TOP 10 HEALTH MISCONCEPTIONS…according to me!
"I’m going to have a little fun, get a little preachy, and offend some people. Some people, including friends, people I respect, are going to disagree with some of these...
July 1, 2003
Arthritis, Part 2: Rheumatoid Arthritis
Rheumatoid arthritis is more complicated and "harder" than osteoarthritis. That also means there are more angles from which to attack it.
May 1, 2003
Arthritis Part 1: Osteoarthritis & Joint Repair
Osteoarthritis is basically wear-and-tear on the joints. It's not complicated. It's common. And it hurts. AND -- we can do a lot about it!
March 1, 2003
Osteoporosis Breakthrough!
A few months ago, I wrote that vitamin I was only tangentially important in bone health. Only small doses were required. It didn't do much. Apparently, I was very, very...
February 1, 2003
High Cholesterol: not the cause of heart disease?!?
We know by now that cholesterol isn't the only factor. But maybe it isn't a factor at all...?
October 1, 2002
Summer Plant, Winter Worm: Cordyceps Mushroom
One of our most profound and revered tonics, Cordyceps can increase oxygenation and energy, immune function & more.
September 1, 2002
Depression, Part 3: Herbal & Aromatherapy
The herb St. John's Wort is a reliable and gentle aid for lowered mood. We'll talk about St. John's Wort -- tradition, and science -- and then move to aromatherapy.
August 1, 2002
Depression: Part Two: Amino Acids and Depression
Last month we talked about "lifestyle." Now let's start talking amino acids. Did you know that neurotransmitters like serotonin and dopamine are made by the body from natural amino acids.
July 1, 2002
Depression, Part One: Lifestyle, Diet, Philosophy
Are people depressed due to what’s going on in their lives (“situational depression”), or is it simply a matter of brain chemicals (“endogenous depression”). Maybe it's both...
June 3, 2002
Dealing with Acne
Acne is one of those things that doesn’t really hurt and probably won’t kill you, but it can still make your life pretty miserable. But there are some things you...
June 1, 2002
Why is sugar bad for you? What are the alternatives?
Craving something sweet? Aren't we all...
February 1, 2001
Just a Little Lovin’
Well, it’s that time of year again, that most intimate of holidays. After the December hustle and bustle of shopping for gifts and returning gifts, and putting up lights and...
